1.Start with a few child-friendly activities at home – Start all kinds of kid-friendly activities at home. However, keep your child’s age, maturity and physical strength in mind. Activities such as running, jumping, throwing balls, playing football and catching can all be encouraged while your kids are very young itself. Ensure that your kids sleeping and eating habits are good while they engage in such physical activities at home.
2.Get them to play organized sports - As children keep growing, their physical energy, observational skills and their attention spans keep improving. Therefore, you can enroll them in organized sports such as swimming, surfing, gymnastics, running, soccer, baseball, football and martial arts. You can even enroll them in dance classes as this activity will keep your kid fit too. Generally children aged between 6 and 9 can enroll in these sports.
3.Enroll them in group sports – By the age of 10 to 14, kids are mature enough to enroll in group sports such as hockey, badminton, cricket, football and others. They also become very good at understanding instructions which is why they can function properly in a group. However, you need to understand that there will be many changes happening in your teen’s body as he or she might have just touched puberty. So be patient with them and do not let them get frustrated or irritated with something.
It is important that you get your kids interested and involved in sports activities to keep them fit and active all through their growing years and for the eons to come. Simply follow the above mentioned tips to understand what kind of sports will suit your kid and enroll him or her in it accordingly.
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